the KETO diet
Following a Keto diet or plan has many beneficial factors but also very strict. A few key benefits consist of the following:
Weight loss, Blood sugar control, Lower blood pressure, Higher good cholesterol, Energy level and more.
The Keto diet consists of a low carb diet and eventually reaching a goal state: Ketosis.
Ketosis is a metabolic state that will allow the body to burn fat for fuel instead of carbs. For a complete plan or definition, click here.
To help you get started, click on the recipes below!