the KETO diet

Following a Keto diet or plan has many beneficial factors but also very strict. A few key benefits consist of the following:

Weight loss, Blood sugar control, Lower blood pressure, Higher good cholesterol, Energy level and more.

The Keto diet consists of a low carb diet and eventually reaching a goal state: Ketosis.

Ketosis is a metabolic state that will allow the body to burn fat for fuel instead of carbs. For a complete plan or definition, click here.

To help you get started, click on the recipes below!

Cauliflower toast with avocado

Keto Breakfast Sandwich

Low-carb cauliflower pizza 

Parmesan Salmon

Cauliflower brownies

 

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