If Looks Could Kill

by Lydia Waruszynski, M. Ed To paraphrase my favourite marriage educator in the whole wide world (and also the mastermind behind this very helpful research), John Gottman, PhD : “When we communicate in this state, we are truly mean. In whatever form, co...

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the KETO diet

Following a Keto diet or plan has many beneficial factors but also very strict. A few key benefits consist of the following: Weight loss, Blood sugar control, Lower blood pressure, Higher good cholesterol, Energy level and more. The Keto diet consists of ...

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Fed Up Of Celery Juice? Do This Instead

Pure celery juice is a miracle and there is no other green juice on the planet like it. If you’ve been on the celery juice bandwagon don’t let this stop you KEEP GOING! This is for anyone who has stopped juicing altogether because they: 1-Fed ...

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How to Shift your mindset and transform quickly

One of the biggest secrets to success in every area of your life: surround yourself with a supportive tribe of mentors and inspiring people who are 2 steps ahead of where you want to be. Even when it comes to your health this is the real key to transf...

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