5 Ways to Destress Your Mind and Body

By Zoe Verelli Stress is a part of every single one of our lives. We deal with so much on a regular basis that we have the tendency to overwork our mind and body, and disregard its effects on our mental, physical, and emotional health. We hear it all the ...

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5 Facts You Should Know About Anxiety

By Zoe Verelli Anxiety is a constant feeling of worry or unease that plagues an individual’s thoughts, emotions, and body. Some individuals have the misfortune of dealing with anxiety disorders, which means that their anxiety interferes with their daily...

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5 Places to Vacation to this Upcoming Spring Break

By Zoe Verelli We’re all busy. We’ve got so many things to deal with on a regular basis. More often than not, individuals may experience a burn out: a period in their lives where everything is too overwhelming. Our body and mind desperately require ti...

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Child’s play: An important lesson for marriage

By Lydia Waruszynski  M.Ed. Raising children in a loving home is important. Affection between parents such as cuddling, hand-holding, hugging, and kissing not only lets kids feel more safe and secure, but it also teaches that family and marriage are abou...

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3 healthy breakfast foods to start your family’s day

By Valeria Cori-Manocchio Everybody knows breakfast is the most important meal of the day; it energizes and nourishes children and parents alike. However, finding nutritious options parents and children can enjoy during the morning rush out of the house c...

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4 ways to organize your closet for the season

By Valeria Cori-Manocchio Keeping your closet organized can be challenging: do you organize by season, colour or fabric type? Or do you fold or hang everything? Here are some helpful tips to keep your wardrobe looking organized and well thought out. 1. So...

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A look into the brain disorder of ADHD

Dr. Johanne Lévesque of Neurodezign shares the misconceptions and most common signs of ADHD By Alyssia Rubertucci “My child isn’t organized, it must be ADHD,” say some parents that visit Neurodezign, a family company that specializes in the assessm...

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